Fitness | Memorial Hermann

Dumbells, exercise bands, ankle weights and tennis shoes

Fitness

Workout your way

We've put fitness trends—and how they work for you—to the test.

Health and Wellness

Health & Wellness Categories

Fitness

Water bottle next to weights

Building a Fitness Routine with a Workout That Fits Your Goals

Person walking trail

Ways to Incorporate Movement into Your Everyday Life

Family biking on a trail

What Fun Activities Can Get You and Your Family Moving?

Woman tired from working out

Repress Stress with Fitness

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Matching Your Workout Intensity To The Right Diet

From the top of a blue yoga mat, we see a woman standing as she reaches her finger tips to the matt.

How to Fuel Up Before and After a Workout

Man stretching

Rebalance Your Fitness Routine

A woman doing arm exercises with hand weights.

Safe and In-Shape: 10 At-Home Exercise Tips From a Pro

Yoga mat and kettlebells arranged for a workout.

Tips for Safely Resuming Exercise After COVID-19

A woman sitting with legs crossed on a yoga mat.

Revamp Your Workout

A woman and a hand weight on a workout mat.

Top Questions Fitness Pros Are Asked

A woman following a yoga practice from her television.

Workout 2.0: How to Make On-Demand Workouts Work for You

A man checking his fitness watch.

Workouts That May Do More Harm Than Good

A woman in climbing gear looks up at a climbing rock wall.

Hate Running? Here Are 5 Unconventional Ways to Work Out

A woman meditating by the sea.

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers

Sitting on a couch, a couple holds each others hands.

10 Ways to Stay Fit as a Family

Heart and stethoscope

Heart-Healthy Rules: Facts vs. Myths

Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots

A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On

Health & Wellness Categories